Dogwood Elementary School, in collaboration with the Dogwood PTA, held its first Family Wellness Night. Wellness is an active process of becoming aware of, and making choices toward a healthy and fulfilling life. During the evening, participants explored self care using movement, nutrition and calming strategies such as art and breathing. In the spirit of Family Connect Night, families rotated together through wellness stations and had the opportunity to visit the hydration station to sample infused waters. The evening focused on being peaceful and present in the moment.